Find the right massage therapist in Vancouver your specific needs
Finding the right massage therapist in Vancouver can be difficult when there are so many choices. In this post, we’ll outline some tips to help you find the best therapist for your needs. First, consider what type of massage you’re looking for. There are many different styles of massage therapists in Vancouver, each with its own benefits. Do some research online to learn about the various types of massages and see which one
sounds appealing to you.
Brief overview of different techniques
A registered massage therapist (RMT) in Vancouver must undergo the same training and pass the same registration exams; however, this does not mean each massage therapist will provide treatment the same way. You might find that you prefer some styles of massage over others or that your body responds better to one type of pressure over another. Here are a few of the different types of modalities you might be curious about:
1. Swedish massage – this type of massage generally involved using massage lotion or oil and promotes relaxation. It is the form of massage most people tend to be the most familiar with.
2. Myofascial release techniques – Fascia is connective tissue that connects everything throughout our body, including our muscles. MFR (myofascial Release) is a technique that is generally used without any type of oil or lotion. It is a combination of engaging the tissue through pressure then directing the force of the tissue into the area of resistance. The therapist will then hold that tension until the fascia begins to release and soften. The most important thing to note is that it is difficult to engage the fascia when there is any type of lubricant on the skin, therefore it is generally done without oil or lotion.
3. Deep tissue massage – What people often refer to as “deep tissue massage” is simply Swedish massage techniques, but with more pressure.
4. Neuromuscular Massage Therapy – NMT focuses on retraining the nervous system and how it interacts with your muscles. This can be done using different techniques like treating muscle adhesions, connective tissue (MFR, see above) and trigger points. It can also involve techniques like passive range of motion, where you therapist will move certain parts of your body (your shoulder for example) without your help. Or it might involve active range of motion, where you are required to move in a certain direction while your therapist focuses pressure on a certain area. Often, but not always, NMT can require a bit more participation from the patient. Once you have a general idea of what type of massage you’d like, start by doing some research on local therapists. Google massage therapist Vancouver and see who show up in the top results with good reviews! Trust your gut instinct – if after one appointment you don’t feel like that therapist is right for you, move on to the next one. Finding the right massage therapist in Vancouver can take some time, but it’s worth it when you finally do!
Alpine Massage has the perfect therapist for you!
Whether you’re looking for a massage therapist in Vancouver for the first time or you’ve been using the same one for years, it’s important to know what to look for. The right therapist can help reduce pain and tension, improve your mood, and even boost your immune system. What do you look for in a massage therapist? Share with us in the comments below. See our talented team of RMT’s by clicking here. Read more of our blog posts here.